I'm getting better!

I was very SLACK last week...did not go to the gym and did not go for any runs...I may have gone for a walk?

But, I'm back into this week. I went running this morning...did my 3.5 km run in 19 minutes...which I am very pleased about.



I have been thinking about what I will do when I achieve my goal of 18 minutes...here is what I am thinking. Once I have achieved 18 minutes or better three times in a row, then I will try to do 4km in 18 minutes, then 4.5km and so on.

Runs I am training for at moment...city to surf, tai tapu run and sbs half marathon. I am also thinking about going down to Timaru to do the 10km Hadlow to Harbour run (which is about mid March).