Tomorrow I am meeting my cousin Nathan to walk the Burwood Forest Track, so I thought I had better do my 10km run this morning. Malcolm dropped me off at Hagley Park and I ran back to his place (just short of 10km).
I did it in 71 mins...which means my run rate is slowly improving.
I recommend people to visit the Shoe Clinic website (on my website list to the right) as it has 'Expert Advice', which is a bunch of frequently asked questions, plus an option to ask your own question if needed. There is one question there about how to increase speed, so I am going to try that method of training for a couple of weeks (a mixture of 30 min runs, 2-4 1km runs, and a long weekend run) to see if that works. I have also asked if there is a clinic which looks at running styles...I would like to improve mine. If anyone knows of any such clinic...please let me know.
Off to have breakfast :)
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