What a week! It has been long and eventful! On Friday night we had a big aftershock of 4.6, which was very shallow and lasted for ages - many of us thought it was a high 5. On Tuesdsay we had a 5.0 aftershock during school hours - which was interesting. The kids were under their desks in 3 seconds flat - they were great! Afterwards we had several scared kids, but they managed to pull it together and carry on.
Exercise wise...
Sunday - 50 lengths swimming
Monday - Pump class, plus a walk at night with Malcolm
Tuesday - Cardioblast class
Wednesday - Circuits class
Thursday - nothing
Friday (today) - 24 lengths swimming
not too shabby???
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