I ran 5km today...without stopping!!! Am quite excited because I am not that tired (now). I have a little twinge in thighs...but no back pain - HOORAY!
Have decided to go to the Shoe Clinic (or is it Foot Clinic?) and get my running shoes fitted properly...seems a wise investment to me.
1 comment:
You are doing so well!!
I hope the back pain is improving and has only been running related so it might stop.
I ran on Saturday. I ran for 20 minutes without stopping. I felt soo proud. I am sick of walking as i just don't seem to be loosing any weight so i thought i'd try to run. Normally one block would have given me an asthma attack, so i guess the walking has helped my lungs and made me fit enough to run even if i am still fat.
So i tried to run again. Went on Monday after work. The same run took 1.5 minutes longer and when i got home i threw up! Back to walking agian. Maybe a little too much too fast!
Next time i come to chch we can run together instead of walk!!
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