What routine was that???

Just re-read my last post. I did get into a routine of running most days. Then two things happened:

• school started again - and I just simply had no energy to do anything!
• my knee was very sore last week. I similar pains about this time last year and went to a physio...who gave me some exercises to do. I have been doing these exercises this week and knee seems to be better.

Actually there was a third:

• was on a NO carb diet - which meant I had no actual energy to run on. Have taken myself off this ridiculous diet and am back to eating rubbish - so I really need to up my running!

My friend Fi sent me details of a fabulous website, where you can map your runs and it tells you the exact km it is. Thanks Fi! Here is the address: www.mapmyride.com

So I have mapped a run for me to do this afternoon.

Have also noticed that it is rather dark in the mornings when I usually go running...a little scary. So I am going to have to go running at the end of the day instead...will get into the habit of putting my running gear into my car each day.